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dc.contributor.authorBelinchon deMiguel, Pedrospa
dc.contributor.authorClemente Suárez, Vicente Javierspa
dc.date.accessioned2018-11-20T16:56:41Z
dc.date.available2018-11-20T16:56:41Z
dc.date.issued2018
dc.identifier.issn0022-4707spa
dc.identifier.urihttp://hdl.handle.net/11323/1449spa
dc.description.abstractBACKGROUND: The purpose of the present research was to analyze nutrition, hydration and ergogenic aids strategies in ultraendurance mountain events. METHODS: A total of 386 ultra endurance mountain races finishers were analyzed. They were divided into three groups according to their race distance: G1: distance less than 45 km (n: 250); G2 distances between 45 and 90 km (n: 71); G3 distances longer than 90 km (n: 65). The ergogenic, nutritional and hydration strategies were quantified after each race by a questionnaire. RESULTS: We found a higher ingestion of (0.56 ± 0.95), caffeine (G3 M±SD; 203.8±211.5 mg), water (G3 M±SD; 7.1±3.7 l) and Portion of Sandwich (nutrition 5.3±7.4) NSAID in longer distance probes. Higher performance runners in low and medium distances consumed a significantly (p>0.05) lower quantity of gels (higher 0.76±0.98 vs lower 1.38±1.38), and muesli bar (higher 1.09±1.13 vs lower 2.04±1.94), and in long distances. Higher performance consumed more water (M±SD; higher 8.23±3.92 vs lower 6.12±3.28) than lower performance ones. They also could maintain a higher rated of perceived exertion than lower performance (G3 M±SD; higher 16.7±2.28 vs lower 18.2±1.71). CONCLUSIONS: Higher distance presented higher nutritional, caffeine and NSAIDs ingestion than lower distances, also, higher performance athletes of higher distance presenter higher water and nutritional ingestion than lower performance ones. In Lower distance probes, higher performance athletes presented lower hydration and nutritional ingestion than lower performance athletes.spa
dc.language.isoeng
dc.publisherJournal of Sports Medicine and Physical Fitnessspa
dc.rightsAtribución – No comercial – Compartir igualspa
dc.subjectPerformanceeng
dc.subjectNSAIDseng
dc.subjectHydrationeng
dc.subjectRunningeng
dc.titleNutrition, hydration and ergogenic aids strategies in ultraendurance mountain eventseng
dc.typeArtículo de revistaspa
dc.rights.accessrightsinfo:eu-repo/semantics/openAccessspa
dc.identifier.instnameCorporación Universidad de la Costaspa
dc.identifier.reponameREDICUC - Repositorio CUCspa
dc.identifier.repourlhttps://repositorio.cuc.edu.co/spa
dc.type.coarhttp://purl.org/coar/resource_type/c_6501spa
dc.type.contentTextspa
dc.type.driverinfo:eu-repo/semantics/articlespa
dc.type.redcolhttp://purl.org/redcol/resource_type/ARTspa
dc.type.versioninfo:eu-repo/semantics/acceptedVersionspa
dc.type.coarversionhttp://purl.org/coar/version/c_ab4af688f83e57aaspa
dc.rights.coarhttp://purl.org/coar/access_right/c_abf2spa


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