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Amateur endurance triathletes’ performance is improved independently of volume or intensity based training
(Physiology and Behavior, 2018)
The aim of the present research was to compare the effects in swimming and running performance, horizontal jump test, autonomic modulation, and body composition of four training weeks with emphasis on volume versus intensity ...
Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
(International Journal of Environmental Research and Public Health, 2019-08)
The present research aimed to analyze the modification in performance, body composition,
and autonomic modulation of reverse and traditional linear training periodization in amateur
triathletes.We analyzed running and ...