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Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

Clemente Suárez, Vicente Javier; Ramos-Campo, Domingo Jesús (International Journal of Environmental Research and Public Health, 2019-08)

The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes.We analyzed running and ...
Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman

Sousa, Caio Victor; Nikolaidis, Pantelis; Clemente-Suárez, Vicente Javier; Rosemann, Thomas; Knechtle, Beat (International Journal of Environmental Research and Public Health, 2020-02-27)

The aim of the present case study was to analyse the performance data of the world’s best female ultra-triathlete setting a new world record in a Quintuple (5xIronman) and Deca Iron (10xIronman) ultra-triathlon, within and ...
Psychophysiological respond in a swimming ultra-endurance evento

Sanchez Molina, Joaquin; Tornero Aguilera, José Francisco; Clemente-Suárez, Vicente Javier (Corporación Universidad de la Costa, 2020)

Background: Ultraendurance events under critical environmental conditions represent unique stress, resulting in acute marked adaptations to the cardiovascular, respiratory, metabolic and neuromuscular systems of the organism. ...
The use of autonomic modulation device to control training performance after high-intensity interval training program

Clemente Suárez, Vicente Javier; Arroyo Toledo, Juan Jaime (Journal of Medical Systems, 2018)

The aim of the present research was to analyze the autonomic response in a group of trained swimmers before and after conducting a 4-week period of high-intensity interval training (HIT). Heart rate variability was analyzed ...

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Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
...
Clemente Suárez, Vicente Javier | 2019-08

The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes.We analyzed running and swimming performance, strengthmanifestation, body composition, and autonomic modulation before and after a traditional linear training periodization (four weeks of volume-based training plus four weeks of intensity-based training plus two-week tapering), a reverse linear training periodization (four weeks of intensity-based training plus four weeks of volume-based training plus two-week tapering), and a free training control physical active group (10-week free training) in 32 amateur athletes. Independently of the periodization model, the combination of two four-week mesocycles followed by a two-week taper is an e ciency strategy to avoid overreaching, obtaining an increase in parasympathetic modulation. Moreover, both types of training periodization proposed in this study do not modified body composition of amateur triathletes. Also, compared with traditional periodization, reverse periodization e ciently improves horizontal jump performance. Finally, reverse and traditional periodization were an e ective strategy to improve running biomechanical, performance, and physiological variables, as well as e cient periodization strategies to improve swimming technical ability, aerobic, and anaerobic swimming performance.

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Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman
...
Sousa, Caio Victor | 2020-02-27

The aim of the present case study was to analyse the performance data of the world’s best female ultra-triathlete setting a new world record in a Quintuple (5xIronman) and Deca Iron (10xIronman) ultra-triathlon, within and between race days, and between disciplines (cycling and running) and races (Quintuple and Deca Iron ultra-triathlon). The subject was an elite female triathlete (52 kg, 169 cm) born in 1983. At the time of her world record in Quintuple Iron ultra-triathlon she had an age of 35 years and at the time of the world record in Deca Iron ultra-triathlon 36 years old. The distribution of time spent in each discipline and transitions was 8.48% in swimming, 51.67% cycling, 37.91% running, and 1.94% transitions. There was no difference between the race days of the average speed neither in cycling nor running. The running pace had a within-day variation larger than the cycling pace, and also varied more between race days. In conclusion, the world’s best female ultra-triathlete adopted a steady (even) pacing strategy for both cycling and running, without substantial variations within- or between race days, for both the world record in a Quintuple and a Deca Iron ultra-triathlon.

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Psychophysiological respond in a swimming ultra-endurance evento
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Sanchez Molina, Joaquin | 2020

Background: Ultraendurance events under critical environmental conditions represent unique stress, resulting in acute marked adaptations to the cardiovascular, respiratory, metabolic and neuromuscular systems of the organism. In line with this, no studies in swimming events were found thus far. Methods: This research aimed to analyze the psychophysiological response of swimmers in an ultraendurance swimming event. Changes in the rate of perceived exertion, blood lactate concentration, 1000m swimming time and cortical arousal were measured in 19 male volunteer swimmers (28.0±5.6 years; 175.0±7.9 cm; 70.1±7.8 kg) in 3 moments during a 24h swimming event. Results: We found a significant increase in lactate concentration after series 1, decreasing the values in series 2 and series 3. Cortical arousal decreased significantly in series 3 respect the basal sample. Rate of perceived exertion significantly increased in the swimming ultraendurance event and 1000m swimming time was maintained during the series analyzed Conclusions: An ultraendurance swimming event produced an increase in blood lactate concentration and rated of perceived exertion and a decrease in cortical arousal, not affecting average swimming velocity along the event.

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The use of autonomic modulation device to control training performance after high-intensity interval training program
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Clemente Suárez, Vicente Javier | 2018

The aim of the present research was to analyze the autonomic response in a group of trained swimmers before and after conducting a 4-week period of high-intensity interval training (HIT). Heart rate variability was analyzed in 14 swimmers (16.2 ± 2.6 years, 169.1 ± 10.2 cm and 61.3 ± 9.9 kg) in basal condition and during a HIT session before and after completing a training period. The HIT session that was evaluated consisted of: 16 × 25 m maximum speed, resting 30 s between sets. Participants combined aerobic training with tethered swimming and HIT sessions three times per week in a period of 4 weeks. Results showed a significantly decrease (p < 0.05) of the standard deviation of the NN intervals (SDNN), the standard deviation of differences between adjacent NN intervals (SDSD), the number of successive difference of intervals which differ by more than 50 ms (NN50), after the training period. Results showed a higher parasympathetic activation besides improvements in autonomic adaptation after HIT training period.

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Listar por tema "Swimming"

Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon ﻿

Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman ﻿

Psychophysiological respond in a swimming ultra-endurance evento ﻿

The use of autonomic modulation device to control training performance after high-intensity interval training program ﻿

Envíos recientes

Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman

Psychophysiological respond in a swimming ultra-endurance evento

The use of autonomic modulation device to control training performance after high-intensity interval training program

Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman

Psychophysiological respond in a swimming ultra-endurance evento

The use of autonomic modulation device to control training performance after high-intensity interval training program