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Effectiveness of training prescription guided by heart rate variability versus predefined training for physiological and aerobic performance improvements: a systematic review and meta-analysis
dc.contributor.author | Medellín Ruiz, Juan Pablo | spa |
dc.contributor.author | Rubio-Arias, Jacobo Á. | spa |
dc.contributor.author | Clemente-Suárez, Vicente Javier | spa |
dc.contributor.author | Ramos-Campo, Domingo Jesús | spa |
dc.date.accessioned | 2020-12-22T18:29:08Z | |
dc.date.available | 2020-12-22T18:29:08Z | |
dc.date.issued | 2020-11-29 | |
dc.identifier.issn | 2076-3417 | spa |
dc.identifier.uri | https://hdl.handle.net/11323/7628 | spa |
dc.description.abstract | A systematic review and meta-analysis were performed to determine if heart rate variability-guided training (HRV-g), compared to predefined training (PT), maximizes the further improvement of endurance physiological and performance markers in healthy individuals. This analysis included randomized controlled trials assessing the effects of HRV-g vs. PT on endurance physiological and performance markers in untrained, physically active, and well-trained subjects. Eight articles qualified for inclusion. HRV-g training significantly improved maximum oxygen uptake (VO2max) (MD = 2.84, CI: 1.41, 4.27; p < 0.0001), maximum aerobic power or speed (WMax) (SMD = 0.66, 95% CI 0.33, 0.98; p < 0.0001), aerobic performance (SMD = 0.71, CI 0.16, 1.25; p = 0.01) and power or speed at ventilatory thresholds (VT) VT1 (SMD = 0.62, CI 0.04, 1.20; p = 0.04) and VT2 (SMD = 0.81, CI 0.41, 1.22; p < 0.0001). However, HRV-g did not show significant differences in VO2max (MD = 0.96, CI −1.11, 3.03; p = 0.36), WMax (SMD = 0.06, CI −0.26, 0.38; p = 0.72), or aerobic performance (SMD = 0.14, CI −0.22, 0.51; p = 0.45) in power or speed at VT1 (SMD = 0.27, 95% CI −0.16, 0.70; p = 0.22) or VT2 (SMD = 0.18, 95% CI −0.20, 0.57; p = 0.35), when compared to PT. Although HRV-based training periodization improved both physiological variables and aerobic performance, this method did not provide significant benefit over PT. | spa |
dc.format.mimetype | application/pdf | spa |
dc.language.iso | eng | |
dc.publisher | Corporación Universidad de la Costa | spa |
dc.rights | CC0 1.0 Universal | spa |
dc.rights.uri | http://creativecommons.org/publicdomain/zero/1.0/ | spa |
dc.source | Applied Sciences | spa |
dc.subject | Autonomic nervous system | spa |
dc.subject | Cardiac autonomic regulation | spa |
dc.subject | Cardiorespiratory fitness | spa |
dc.subject | Daily training | spa |
dc.subject | Endurance | spa |
dc.title | Effectiveness of training prescription guided by heart rate variability versus predefined training for physiological and aerobic performance improvements: a systematic review and meta-analysis | spa |
dc.type | Artículo de revista | spa |
dc.source.url | https://www.mdpi.com/2076-3417/10/23/8532 | spa |
dc.rights.accessrights | info:eu-repo/semantics/openAccess | spa |
dc.identifier.doi | doi:10.3390/app10238532 | spa |
dc.identifier.instname | Corporación Universidad de la Costa | spa |
dc.identifier.reponame | REDICUC - Repositorio CUC | spa |
dc.identifier.repourl | https://repositorio.cuc.edu.co/ | spa |
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dc.type.coar | http://purl.org/coar/resource_type/c_6501 | spa |
dc.type.content | Text | spa |
dc.type.driver | info:eu-repo/semantics/article | spa |
dc.type.redcol | http://purl.org/redcol/resource_type/ART | spa |
dc.type.version | info:eu-repo/semantics/acceptedVersion | spa |
dc.type.coarversion | http://purl.org/coar/version/c_ab4af688f83e57aa | spa |
dc.rights.coar | http://purl.org/coar/access_right/c_abf2 | spa |
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