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Hematological and running performance modification of trained athletes after reverse vs. block training periodization
dc.contributor.author | Gómez Martín, Juan Pablo | spa |
dc.contributor.author | Clemente-Suárez, Vicente Javier | spa |
dc.contributor.author | Ramos Campo, Domingo Jesús | spa |
dc.date.accessioned | 2021-02-04T23:29:45Z | |
dc.date.available | 2021-02-04T23:29:45Z | |
dc.date.issued | 2020 | |
dc.identifier.uri | https://hdl.handle.net/11323/7831 | spa |
dc.description.abstract | The aim of the present study was to analyze the effect of block (BP) and a reverse training periodization (RP) in the hematological and running performance of amateur trained athletes. Modifications in hematological, aerobic, and anaerobic running performance and countermovement jump before and after twelve weeks of BP vs. RP training programs were analyzed in 16 trained athletes (eight males: 40.0 ± 6.2 years; 179.2 ± 12.8 cm; 73.8 ± 12.2 kg; and eight females: 34.2 ± 4.1 years; 163.4 ± 9.6 cm; 57.0 ± 11.0 kg). A significant decrease in heart rate (HR) at ventilatory threshold (VT1) (p = 0.031; ES = 1.40) was observed in RP without changes in BP. In addition, RP increased significantly VO2max (p = 0.004; ES = 0.47), speed at VO2max (p = 0.001; ES = 1.07), HR at VT2 (p < 0.001; ES = 1.32) and VT1 (p = 0.046; ES = 0.57), while BP improved VO2max (p = 0.004; ES = 0.51), speed at VO 2 max (p = 0.016; ES = 0.92), and HR at VT2 (p = 0.023; ES = 0.78). In addition, only RP increased anaerobic performance in a running-based anaerobic sprint test (RAST) (mean sprint: p = 0.009; ES = 0.40, best sprint: p = 0.019; ES = 0.30 and total time: p = 0.009; ES = 0.40). Moreover, both types of training periodization proposed in this study maintained hematological values and efficiently improved jump performance (p = 0.044; ES = 0.6) in RP and p = 0.001; ES = 0.75 in BP). Therefore, twelve weeks of either RP or BP is an effective strategy to increase jump and aerobic running performance maintaining hematological values, but only RP increases anaerobic running performance. | spa |
dc.format.mimetype | application/pdf | spa |
dc.language.iso | eng | |
dc.publisher | Corporación Universidad de la Costa | spa |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 International | spa |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | spa |
dc.source | International Journal of Environmental Research and Public Health | spa |
dc.title | Hematological and running performance modification of trained athletes after reverse vs. block training periodization | spa |
dc.type | Artículo de revista | spa |
dc.source.url | https://www.researchgate.net/publication/342713501_Hematological_and_Running_Performance_Modification_of_Trained_Athletes_after_Reverse_vs_Block_Training_Periodization | spa |
dc.rights.accessrights | info:eu-repo/semantics/openAccess | spa |
dc.identifier.doi | 10.3390/ijerph17134825 | spa |
dc.identifier.instname | Corporación Universidad de la Costa | spa |
dc.identifier.reponame | REDICUC - Repositorio CUC | spa |
dc.identifier.repourl | https://repositorio.cuc.edu.co/ | spa |
dc.relation.references | Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon | spa |
dc.relation.references | Validity and Reliability of a 10 Hz GPS for Assessing Variable and Mean Running Speed | spa |
dc.relation.references | Autonomic Adaption to Clinical Simulation in Psychology Students: Teaching Applications | spa |
dc.relation.references | Do traditional and reverse swimming training periodizations lead to similar aerobic performance improvements? | spa |
dc.relation.references | Amateur endurance triathletes’ performance is improved independently of volume or intensity based training | spa |
dc.relation.references | The Use of Autonomic Modulation Device to Control Training Performance after High-Intensity Interval Training Program | spa |
dc.relation.references | Effect of α-tocopherol megadoses on hematologic parameters and antioxidant capacity of rats in an ultraendurance probe | spa |
dc.relation.references | Effectiveness of an applied high intensity interval training as a specific operative training | spa |
dc.relation.references | Do traditional and reverse swimming training periodizations lead to similar aerobic performance improvements? | spa |
dc.relation.references | Periodized training archive better autonomic modulation and aerobic performance than non periodized training | spa |
dc.type.coar | http://purl.org/coar/resource_type/c_6501 | spa |
dc.type.content | Text | spa |
dc.type.driver | info:eu-repo/semantics/article | spa |
dc.type.redcol | http://purl.org/redcol/resource_type/ART | spa |
dc.type.version | info:eu-repo/semantics/acceptedVersion | spa |
dc.type.coarversion | http://purl.org/coar/version/c_ab4af688f83e57aa | spa |
dc.rights.coar | http://purl.org/coar/access_right/c_abf2 | spa |
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