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dc.creatorTornero Aguilera, José Francisco
dc.creatorSánchez-Molina, Joaquin
dc.creatorClemente-Suárez, Vicente Javier
dc.date.accessioned2021-03-04T21:06:30Z
dc.date.available2021-03-04T21:06:30Z
dc.date.issued2021
dc.identifier.issn0022-4707
dc.identifier.issn1827-1928
dc.identifier.urihttps://hdl.handle.net/11323/7962
dc.description.abstractBACKGROUND: Obesity and sedentarism have reached pandemic levels, postulating World Health Organization physical exercise as an important key factor for the prevention and treatment. In order to find a motivating and effective physical activity, we conducted this research intending to analyze the physiological and mechanical demands of an airsoft game. METHODS: Cardiovascular and mechanical activity were analyzed by heart rate monitors and GPS in 32 sedentary subjects (27.3±6.2 years; 26.3±7.9 BMI). RESULTS: Participants performed moderate to vigorous aerobic intensity for 3 hours and 20 min of which 55.2% was between 60-70% of their maximal heart rate and 14.2% above 70% of it, turned into distance 9.5 km of which 91.5% was moderate and 8.5% vigorous intensity. CONCLUSIONS: A single airsoft game performed by sedentary subject exceed the international recommendation of physical activity and weekly physical activity of US adults’ citizens. This motivating and outdoor activity is an effective alternative to increase the population’s physical activity levels.spa
dc.format.mimetypeapplication/pdfspa
dc.language.isoengspa
dc.publisherCorporación Universidad de la Costaspa
dc.rightsCC0 1.0 Universal*
dc.rights.urihttp://creativecommons.org/publicdomain/zero/1.0/*
dc.sourceThe Journal of sports medicine and physical fitnessspa
dc.subjectExercisespa
dc.subjectObesityspa
dc.subjectHeart ratespa
dc.subjectExercisespa
dc.titleAirsoft: an efficient and motivating cardiovascular training choicespa
dc.typePreprintspa
dc.source.urlhttps://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2021N01A0124spa
dc.rights.accessrightsinfo:eu-repo/semantics/openAccessspa
dc.identifier.doi10.23736/S0022-4707.20.11167-8
dc.date.embargoEnd2022
dc.type.hasversioninfo:eu-repo/semantics/draftspa


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CC0 1.0 Universal
Except where otherwise noted, this item's license is described as CC0 1.0 Universal